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Garlic Chickpea Soup

A warm and comforting soup made with chickpeas, garlic, and fresh vegetables. Packed with flavor and nutrition, it’s perfect for any season.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 4 cloves garlic, minced
  • 1 onion, diced
  • 4 cups vegetable broth
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion, chopped carrots, and chopped celery. Sauté until softened, about 5 to 7 minutes.
  3. Stir in the minced garlic and cumin. Cook for an additional minute.
  4. Add the chickpeas and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 to 20 minutes.
  5. Season with salt and pepper to taste.
  6. Blend the soup to your desired consistency using an immersion blender.
  7. Serve in bowls and garnish with fresh parsley.

Notes

For a creamier version, add coconut milk or sour cream before serving. For extra flavor, provide toppings like croutons or yogurt.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: chickpea soup, vegan soup, healthy soup, garlic soup, Mediterranean recipe