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Garlic Chickpea Soup

A flavorful and nutritious garlic chickpea soup that’s hearty and satisfying, perfect for any time of the year.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion, carrots, and celery. Sauté until the vegetables are tender.
  3. Stir in minced garlic, cumin, and paprika, and cook for another minute.
  4. Add the chickpeas and vegetable broth; bring to a boil.
  5. Reduce heat and let simmer for about 10-15 minutes.
  6. Season with salt and pepper to taste.
  7. Use an immersion blender to puree the soup for a smoother texture, if desired.
  8. Serve hot, garnished with fresh parsley.

Notes

For added flavor, consider serving with warm crusty bread or a side salad. The soup can also be frozen for later enjoyment.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: soup, chickpeas, garlic, vegan soup, healthy recipe, Mediterranean cuisine