Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Greek Chicken Bowls

A delicious and healthy meal with juicy chicken, fresh vegetables, and flavorful toppings inspired by Mediterranean cuisine.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken breasts
  • 2 cups cooked quinoa or rice
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, sliced
  • 1 cup spinach or mixed greens
  • 1 cup feta cheese, crumbled
  • Olive oil
  • Salt and pepper
  • Tzatziki sauce (homemade or store-bought)

Instructions

  1. Cook the chicken breasts in a skillet over medium heat with olive oil, salt, and pepper until cooked through, about 7-8 minutes per side. Let them rest, then slice.
  2. Prepare the quinoa or rice according to package instructions.
  3. In a large bowl, combine cooked quinoa or rice with diced cucumber, bell pepper, cherry tomatoes, red onion, and spinach.
  4. Top the bowls with sliced chicken and crumbled feta cheese.
  5. Drizzle with tzatziki sauce and serve.

Notes

Serve warm or at room temperature. Pair with pita bread or a simple side salad for a complete meal.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Greek Chicken Bowls, Mediterranean recipe, healthy meal prep, quick dinner, nutritious lunch