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Greek Chicken Bowls

Delicious and healthy Greek Chicken Bowls packed with flavor and customizable ingredients, perfect for meal prep or a light lunch.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked quinoa or rice
  • 1 lb chicken breast, diced
  • 2 cups cucumbers, diced
  • 2 cups cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1 cup bell peppers, diced
  • 1/2 cup olives, pitted and sliced
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • Lettuce leaves for serving
  • For Tzatziki Sauce:
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill or parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a skillet, heat olive oil over medium-high heat. Add diced chicken, oregano, salt, and pepper. Cook until the chicken is browned and cooked through.
  2. In a large bowl, combine the cooked quinoa or rice with the cucumbers, cherry tomatoes, red onion, bell peppers, olives, and feta cheese.
  3. For the tzatziki sauce, mix together Greek yogurt, grated cucumber, garlic, olive oil, dill, salt, and pepper in a separate bowl.
  4. To assemble, place lettuce leaves on plates and add the quinoa or rice mixture on top. Add the cooked chicken and drizzle with tzatziki sauce.
  5. Serve immediately or prepare for meal prep by storing in containers.

Notes

Great for meal prep. Store components separately to keep lettuce crisp.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Greek chicken, meal prep, healthy bowls, tzatziki sauce, quinoa, Mediterranean