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Greek Chicken Bowls

Healthy, colorful, and full of flavor, these Greek Chicken Bowls combine protein-rich chicken with fresh vegetables and a creamy tzatziki sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken breasts
  • 1 cup cooked rice or quinoa
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1 red onion, thinly sliced
  • 1 bell pepper, diced
  • 1/2 cup Greek yogurt
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Marinate the chicken breasts in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
  2. Grill or pan-cook the chicken until fully cooked, then slice it.
  3. In a bowl, combine Greek yogurt, diced cucumber, garlic (if desired), lemon juice, salt, and pepper to make the tzatziki sauce.
  4. Assemble the bowls by placing the cooked rice or quinoa at the base, followed by grilled chicken, diced veggies, and tzatziki sauce on top.
  5. Serve with additional toppings as desired.

Notes

For extra flavor, let the chicken marinate longer. Customize your bowls with favorite veggies or grains.

  • Author: jessica-baker
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Greek
  • Diet: Gluten Free, High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Greek, chicken bowls, healthy recipes, tzatziki, easy meals