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Greek Chicken Bowls

Enjoy a taste of the Mediterranean with these customizable Greek Chicken Bowls, perfect for lunch or dinner and great for meal prep.

  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 Chicken breasts
  • 2 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 2 tbsp Lemon juice
  • 1 tbsp Oregano
  • Salt, to taste
  • Pepper, to taste
  • 1 Cucumber, diced
  • 2 Tomatoes, diced
  • 1 Red onion, diced
  • 1/2 cup Olives
  • 1/2 cup Feta cheese, crumbled
  • 1 cup Rice or quinoa
  • 1 cup Tzatziki sauce

Instructions

  1. Marinate the chicken breasts with olive oil, minced garlic, lemon juice, oregano, salt, and pepper for at least 30 minutes.
  2. Cook the chicken by grilling for 6-7 minutes on each side or baking at 375°F (190°C) for 20-25 minutes until fully cooked.
  3. Prepare the rice or quinoa according to package instructions, taking about 15-20 minutes.
  4. Dice the cucumber, tomato, and red onion.
  5. Assemble the bowls with cooked rice or quinoa as the base, topped with sliced chicken, chopped veggies, olives, and crumbled feta cheese.
  6. Drizzle generously with tzatziki sauce before serving.

Notes

For optimal flavor, marinate the chicken and use fresh ingredients. Customize with your choice of vegetables or proteins.

  • Author: jessica-baker
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling or Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Greek, chicken, meal prep, Mediterranean, healthy