Ground Chicken Fried Rice

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Update : January 17, 2026

Delicious ground chicken fried rice served in a bowl with vegetables

why make this recipe

Ground Chicken Fried Rice is a fantastic dish that combines savory flavors and wholesome ingredients. It’s a simple way to use up leftover rice and can be made in just one pan, making cleanup a breeze. Perfect for busy weeknights, this meal is quick, delicious, and packed with protein and veggies, satisfying both your hunger and your taste buds.

how to make Ground Chicken Fried Rice

Ingredients:

  • 2 cups cooked rice
  • 1 pound ground chicken
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 eggs
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
  • Salt and pepper to taste

Directions:

  1. In a large skillet, heat sesame oil over medium heat.
  2. Add ground chicken and cook until it is browned and cooked through.
  3. Push the chicken to the side of the skillet, crack the eggs into the empty space, and scramble them.
  4. Stir in the mixed vegetables and cook until they are softened.
  5. Add the cooked rice and soy sauce, mixing well to combine everything.
  6. Season with salt and pepper, then stir in the chopped green onions before serving.

how to serve Ground Chicken Fried Rice

Serve Ground Chicken Fried Rice hot, straight from the skillet. You can enjoy it on its own or with extra soy sauce on the side. This dish is also great paired with your favorite Asian-inspired sides or appetizers, like spring rolls or dumplings.

how to store Ground Chicken Fried Rice

To store leftovers, let the fried rice cool completely. Place it in an airtight container and refrigerate. It will last for up to 3-4 days in the fridge. For longer storage, you can freeze it for up to two months. To reheat, simply warm it up in a skillet or microwave until heated thoroughly.

tips to make Ground Chicken Fried Rice

  • Use cold, day-old rice for the best texture. Freshly cooked rice can be too sticky.
  • Feel free to customize the mixed vegetables based on what you have at home.
  • Add a splash of chili sauce or sriracha for some heat if you like spicy food.
  • Ensure the skillet is hot before adding the chicken to help it brown nicely.

variation

You can easily make this dish vegetarian by substituting ground chicken with a plant-based protein, such as tofu or tempeh. You can also use different sauces like teriyaki for a different flavor profile.

FAQs

Can I use other proteins instead of ground chicken?
Yes, you can use other proteins like shrimp, beef, or even tofu for a vegetarian option.

What type of rice is best for fried rice?
Jasmine rice or long-grain white rice works well. Day-old rice is preferred as it’s less sticky and helps achieve the perfect fried rice texture.

Can I add extra spices to this dish?
Absolutely! Feel free to add garlic, ginger, or even a dash of sesame seeds for added flavor and texture.

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Ground Chicken Fried Rice

A quick and flavorful one-pan dish featuring ground chicken, mixed vegetables, and delicious fried rice, perfect for busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound ground chicken
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 eggs
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat sesame oil over medium heat.
  2. Add ground chicken and cook until it is browned and cooked through.
  3. Push the chicken to the side of the skillet, crack the eggs into the empty space, and scramble them.
  4. Stir in the mixed vegetables and cook until they are softened.
  5. Add the cooked rice and soy sauce, mixing well to combine everything.
  6. Season with salt and pepper, then stir in the chopped green onions before serving.

Notes

For the best texture, use cold, day-old rice. Feel free to customize the mixed vegetables and add chili sauce for heat.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 150mg

Keywords: fried rice, ground chicken, one-pan meal, quick dinner

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