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Ground Turkey and Peppers

A simple and delicious dish packed with protein from ground turkey and colorful veggies, perfect for quick weeknight dinners.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground turkey
  • 2 bell peppers (any color), chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Olive oil for cooking
  • Rice, lettuce wraps, or taco shells for serving

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add onions and garlic, sauté until fragrant.
  3. Add ground turkey, cook until browned.
  4. Stir in bell peppers and seasonings.
  5. Cook until peppers are tender.
  6. Serve over rice, in lettuce wraps, or as a taco filling.

Notes

Feel free to add other vegetables like zucchini or corn for extra nutrition. Adjust spices to taste for preferred heat level.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Ground Turkey, Peppers, Healthy Dinner, Quick Meal, Meal Prep