Healthy High Protein White Chicken Chili

Update : December 31, 2025

why make this recipe

This Healthy High Protein White Chicken Chili is a great choice for anyone looking for a hearty, nutritious meal. It combines the wonderful flavors of chicken, beans, and spices, offering a comforting dish that’s both tasty and good for you. Packed with protein, this chili is ideal for anyone who wants to eat healthily without sacrificing flavor. Plus, it’s easy to make and can be whipped up in just under an hour!

how to make Healthy High Protein White Chicken Chili

Ingredients:

2 cups cooked chicken, shredded
1 can white beans, drained and rinsed
1 can corn, drained
1 onion, diced
2 cloves garlic, minced
2 cups chicken broth
1 cup heavy cream or Greek yogurt
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Toppings: avocado, cilantro, lime juice

Directions:

In a large pot, sauté onion and garlic until translucent.
Add shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper.
Bring to a simmer and let cook for about 20 minutes.
Stir in the heavy cream or Greek yogurt until well blended.
Adjust seasoning as needed.
Serve hot with desired toppings like avocado, cilantro, and lime juice.

how to serve Healthy High Protein White Chicken Chili

Serve this chili hot in bowls. You can add toppings like diced avocado, fresh cilantro, and a squeeze of lime juice to enhance the flavors. It pairs well with some crusty bread or tortilla chips on the side for a complete meal.

how to store Healthy High Protein White Chicken Chili

To store leftovers, let the chili cool completely before transferring it into an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to store it for longer, consider freezing it in a freezer-safe container. It can be frozen for up to 3 months. Just thaw it in the fridge before reheating.

tips to make Healthy High Protein White Chicken Chili

For added flavor, you can sauté the spices with the onion and garlic.
Use shredded rotisserie chicken for a quicker option.
If you like a little heat, add diced jalapeños or crushed red pepper flakes when cooking.

variation

You can easily customize this recipe by adding other vegetables like bell peppers or zucchini. If you prefer a vegetarian option, substitute the chicken with more beans or vegetables, and use vegetable broth instead of chicken broth.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to cook it thoroughly before shredding it.

How can I make it spicier?
To add more spice, you can increase the amount of chili powder or add diced jalapeños.

Can I use low-fat versions of ingredients?
Absolutely! You can use low-fat cream or yogurt to reduce calories without sacrificing flavor.