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Healthy High Protein White Chicken Chili

A hearty and nutritious white chicken chili packed with protein, chicken, beans, and spices.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 can white beans, drained and rinsed
  • 1 can corn, drained
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup heavy cream or Greek yogurt
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Toppings: avocado, cilantro, lime juice

Instructions

  1. In a large pot, sauté onion and garlic until translucent.
  2. Add shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper.
  3. Bring to a simmer and let cook for about 20 minutes.
  4. Stir in the heavy cream or Greek yogurt until well blended.
  5. Adjust seasoning as needed.
  6. Serve hot with desired toppings like avocado, cilantro, and lime juice.

Notes

For added flavor, consider sautéing spices with the onion and garlic. Use shredded rotisserie chicken for a quicker meal.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chili, high protein, white chicken, healthy recipe, easy meal