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Healthy High Protein White Chicken Chili

A delightful high-protein chili made with chicken, beans, and spices, perfect for family dinners or meal prep.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 can white beans, drained and rinsed
  • 1 can corn, drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup cream (or Greek yogurt for a healthier option)
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • Optional toppings: cilantro, lime juice, avocado

Instructions

  1. Heat a large pot over medium heat. Add chopped onion and garlic; sauté until soft.
  2. Add shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper. Stir to combine.
  3. Bring the mixture to a boil, then reduce heat and let simmer for 20-30 minutes.
  4. Stir in the cream (or Greek yogurt) and mix well.
  5. Serve hot, garnished with cilantro, lime juice, or avocado if desired.

Notes

For added flavor, consider adding bell peppers or jalapeños. For a thicker chili, simmer without a lid longer. You can use turkey or black beans for variation.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chili, high protein, comfort food, meal prep, healthy eating