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Hearty Blueberry Protein Muffins

These muffins combine health and taste, packed with protein, fiber, and antioxidants, perfect for breakfast or a snack.

  • Total Time: 30 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/2 cup honey or maple syrup
  • 1/2 cup Greek yogurt
  • 1 cup milk (or a dairy-free alternative)
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries
  • 1/2 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
  2. In a large bowl, combine the flour, oats, protein powder, baking powder, and salt.
  3. In another bowl, whisk together the eggs, honey, Greek yogurt, milk, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Gently fold in the blueberries.
  6. Divide the batter evenly into the muffin tin.
  7. Bake for 18-20 minutes, or until a toothpick comes out clean.
  8. Allow to cool for a few minutes before transferring to a wire rack.

Notes

For extra flavor, enjoy with almond butter or cream cheese. Store in an airtight container at room temperature for up to three days or freeze for about three months.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 200
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 40mg

Keywords: blueberry muffins, protein muffins, healthy baking, breakfast muffins