High-Protein Cottage Cheese Egg Bake

Name: High-Protein Cottage Cheese Egg Bake
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 12 large eggs; 16 ounces full-fat cottage cheese; 1 large red bell pepper – diced; 1/2 cup diced yellow onion; 4 cups chopped spinach; 1/4 cup shredded gruyere or gouda cheese; 1/2 cup shredded cheddar cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon Italian seasoning; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper

Jack

Update : February 4, 2026

Delicious high-protein cottage cheese egg bake with fresh ingredients

Why Make This Recipe

High-Protein Cottage Cheese Egg Bake is a nutritious and satisfying dish perfect for any meal of the day. This recipe packs a protein punch thanks to the eggs and cottage cheese, making it a great choice for breakfast, lunch, or dinner. It’s incredibly versatile and allows you to sneak in some vegetables while still being delicious. Additionally, it’s easy to prepare and can serve a crowd, making it perfect for family gatherings or meal prep for the week!

How to Make High-Protein Cottage Cheese Egg Bake

Ingredients:

12 large eggs
16 ounces full-fat cottage cheese
1 large red bell pepper – diced
1/2 cup diced yellow onion
4 cups chopped spinach
1/4 cup shredded gruyere or gouda cheese
1/2 cup shredded cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

Directions:

Preheat the oven to 375°F and spray a 9×13 baking pan with cooking spray to prevent sticking. Add the chopped veggies in an even layer at the bottom of the baking dish.
Crack the eggs into a large mixing bowl and whisk them well, making sure to break the yolks. Then, add in the cottage cheese, seasoning, and 1/4 cup of the shredded gouda cheese and mix well.
Pour the egg and cottage cheese mixture into the baking dish over the veggies.
Spread the eggs in an even layer and then top with the remaining shredded cheddar cheese.
Bake in the oven on the middle rack until set, about 50-55 minutes.
Once the egg bake is done, remove it from the oven, allow it to cool for at least 15 minutes, then slice and serve it!

How to Serve High-Protein Cottage Cheese Egg Bake

This egg bake is best served warm. You can enjoy it on its own or pair it with a refreshing salad for a complete meal. It also works well as a hearty brunch item. For some added flavor, try serving it with salsa or hot sauce on the side.

How to Store High-Protein Cottage Cheese Egg Bake

If you have leftovers, let the egg bake cool completely. Then, cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 5 days. You can also freeze individual slices wrapped in plastic wrap and aluminum foil for up to 3 months. To reheat, simply thaw and warm it in the oven or microwave.

Tips to Make High-Protein Cottage Cheese Egg Bake

Feel free to customize the vegetables based on what you have on hand. Zucchini, mushrooms, or broccoli would also work well.
For more flavor, consider adding herbs like fresh parsley or chives.
If you prefer a fluffier texture, you can beat the eggs more vigorously.

Variation

You can switch out the cheeses for your favorites or use a low-fat cottage cheese for a lighter version. For a spicy kick, add diced jalapeños or red pepper flakes.

FAQs

1. Can I use egg whites instead of whole eggs?
Yes, you can substitute egg whites for some or all of the whole eggs for a lower-calorie version.

2. How long does it take to bake?
The egg bake should take about 50-55 minutes at 375°F until it is set.

3. Can I add meat to this recipe?
Absolutely! Cooked sausage, bacon, or ham can be added for extra protein and flavor. Just make sure to cook the meat beforehand.