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High Protein Creamy Beef Pasta

A delightful meal that combines hearty ground beef with a creamy sauce and pasta, perfect for busy weeknights.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz pasta (penne or fettuccine)
  • 1 lb ground beef
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 onion, diced
  • Salt and pepper to taste
  • Olive oil
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until fragrant.
  3. Add ground beef to the skillet and cook until browned. Season with salt and pepper.
  4. Reduce heat and stir in heavy cream and Parmesan cheese, mixing until smooth.
  5. Add the cooked pasta to the skillet, tossing to coat with the creamy sauce.
  6. Serve hot, garnished with fresh parsley.

Notes

For a lower-calorie version, use ground turkey or chicken instead of beef. Add vegetables for extra nutrition.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: creamy pasta, beef pasta, high protein pasta