High Protein Creamy Taco Soup

Update : January 5, 2026

Why Make This Recipe

High Protein Creamy Taco Soup is a delicious way to enjoy a satisfying meal while keeping your protein intake high. This recipe uses lean ground turkey or chicken, making it a healthier option. The creamy texture and rich flavors balance out the spices, creating a comforting bowl of goodness. Plus, it’s incredibly easy to make and perfect for busy weeknights!

How to Make High Protein Creamy Taco Soup

Ingredients

1 lb (450g) lean ground turkey or chicken
1 tablespoon olive oil
1 packet taco seasoning (or homemade taco seasoning)
1 (14.5 oz) can diced tomatoes
1 (10 oz) can green chilies (optional)
1 (15 oz) can black beans, drained and rinsed
1 cup low-sodium chicken broth
8 oz cream cheese, cubed
1 cup shredded cheddar cheese
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon cumin
Salt and pepper to taste

Directions

In a large pot, heat the olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
Add the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat.
Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine.
Bring the mixture to a simmer. Add the cubed cream cheese and stir until it melts and the soup becomes creamy.
Add the shredded cheddar cheese and stir until melted and smooth.
Taste and adjust the seasoning if needed.
Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.

How to Serve High Protein Creamy Taco Soup

Serve the soup hot in bowls. You can add toppings like sour cream, chopped cilantro, diced avocado, or a squeeze of lime for extra flavor. It pairs well with crusty bread or tortilla chips for a satisfying meal.

How to Store High Protein Creamy Taco Soup

To store, let the soup cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. For longer storage, freeze the soup in portions. Just make sure to leave some space in the container as soup expands when frozen. Thaw before reheating.

Tips to Make High Protein Creamy Taco Soup

Use homemade taco seasoning for a fresher taste and to control the spice level.
Feel free to add more veggies like corn or bell peppers for extra nutrition and flavor.
Adjust the cream cheese to your liking for a thicker or creamier soup.

Variation

You can make this soup vegetarian by using black beans, corn, and vegetable broth instead of meat and chicken broth. Also, try adding quinoa or lentils for extra protein and fiber.

FAQs

1. Can I use different meats for this recipe?
Yes, you can use ground beef, pork, or even shredded chicken if you prefer.

2. Is there a way to make this soup spicier?
Absolutely! You can add jalapeños, cayenne pepper, or more taco seasoning to spice it up.

3. Can I make this soup in a slow cooker?
Yes, you can make this soup in a slow cooker. Brown the meat first, then add all ingredients to the slow cooker and cook on low for 6-8 hours. Add cream cheese and cheese towards the end.