High-Protein Honey Garlic Shrimp

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Update : December 11, 2025

High-protein honey garlic shrimp dish garnished with green onions on a plate.

Why Make This Recipe

High-Protein Honey Garlic Shrimp is a delicious and healthy meal that is easy to make. Shrimp is full of protein, making it a great choice for anyone looking to boost their protein intake. The sweet and savory flavor combination of honey and garlic adds a tasty touch. Plus, it only takes a short time to prepare and cook, making it perfect for busy weeknights.

How to Make High-Protein Honey Garlic Shrimp

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooked rice or vegetables for serving

Directions:

  1. In a bowl, whisk together the honey, minced garlic, soy sauce, olive oil, salt, and pepper.
  2. Add the shrimp to the marinade and let it sit for 15 minutes.
  3. In a skillet over medium heat, add the shrimp and cook for about 2-3 minutes on each side, or until they are pink and cooked through.
  4. Serve the shrimp over cooked rice or with your favorite vegetables.

How to Serve High-Protein Honey Garlic Shrimp

Serve High-Protein Honey Garlic Shrimp over a bed of cooked rice or alongside steamed vegetables. You can garnish with chopped green onions or sesame seeds for an extra touch. This dish pairs well with a side salad or some crunchy stir-fried veggies.

How to Store High-Protein Honey Garlic Shrimp

To store any leftovers, let the shrimp cool down to room temperature, then place them in an airtight container. You can keep them in the refrigerator for up to 2 days. If you want to store them for longer, consider freezing them. Make sure to use a freezer-safe container or bag. They can be frozen for up to a month.

Tips to Make High-Protein Honey Garlic Shrimp

  • Make sure to not overcook the shrimp, as they can become rubbery. Keep an eye on them, and remove them from heat as soon as they’re pink.
  • For extra flavor, try adding a splash of lemon juice or some red pepper flakes to the marinade.
  • If you are gluten-free, ensure to use a gluten-free soy sauce or tamari.

Variation

You can easily change this recipe by adding different vegetables to the skillet while cooking the shrimp. Bell peppers, broccoli, and snap peas are great options. You can also swap out honey for maple syrup for a different sweetness.

FAQs

Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before marinating.

What type of soy sauce should I use?
You can use regular soy sauce or low-sodium soy sauce. If you’re avoiding soy, try coconut aminos as a substitute.

Can I double this recipe?
Absolutely! Just be sure to increase the cooking time slightly if needed and cook the shrimp in batches if your pan is not large enough.

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High-Protein Honey Garlic Shrimp

A quick and easy dish featuring shrimp marinated in a delicious honey garlic sauce, perfect for boosting your protein intake.

  • Total Time: 21 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooked rice or vegetables for serving

Instructions

  1. In a bowl, whisk together the honey, minced garlic, soy sauce, olive oil, salt, and pepper.
  2. Add the shrimp to the marinade and let it sit for 15 minutes.
  3. In a skillet over medium heat, add the shrimp and cook for about 2-3 minutes on each side, or until they are pink and cooked through.
  4. Serve the shrimp over cooked rice or with your favorite vegetables.

Notes

Make sure not to overcook the shrimp, as they can become rubbery. Consider adding a splash of lemon juice or red pepper flakes for extra flavor.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 23g
  • Sodium: 800mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 150mg

Keywords: shrimp, honey garlic, high protein, quick meals, healthy recipes

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