High Protein Lasagna Soup

Why Make This Recipe

High Protein Lasagna Soup is a delicious twist on traditional lasagna. This dish combines the flavors you love in lasagna but in a comforting soup form. It is packed with protein from lean turkey or chicken and is full of nutritious ingredients. Plus, it’s an easy one-pot meal that is perfect for busy weeknights.

How to Make High Protein Lasagna Soup

Ingredients:

• 1 lb ground turkey or chicken
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 4 cups low-sodium chicken broth
• 8 oz whole wheat lasagna noodles, broken into pieces
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Directions:

1. In a large pot, brown the ground turkey or chicken with chopped onion and garlic until cooked through.
2. Stir in crushed tomatoes, chicken broth, and Italian seasoning. Bring to a boil.
3. Add the broken lasagna noodles and reduce heat to a simmer. Cook for 10-15 minutes or until noodles are tender.
4. Stir in the ricotta cheese and season with salt and pepper.
5. Serve hot, topped with mozzarella, Parmesan, and fresh basil.

How to Serve High Protein Lasagna Soup

Serve your High Protein Lasagna Soup hot. To enhance the flavor, top each bowl with shredded mozzarella, grated Parmesan cheese, and fresh basil. This comforting soup goes well with a simple side salad or some crusty bread for a filling meal.

How to Store High Protein Lasagna Soup

Store any leftover soup in an airtight container in the fridge for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. To reheat, simply warm it on the stove or in the microwave until heated through.

Tips to Make High Protein Lasagna Soup

• For extra flavor, add chopped bell peppers or spinach to the soup while it simmers.
• If you want a spicier kick, sprinkle in some red pepper flakes.
• Use low-fat cheese options to further reduce the calorie count.

Variation

If you’re looking for a vegetarian version, you can replace the ground turkey or chicken with lentils or plant-based meat substitute. You can also use gluten-free lasagna noodles to make this dish suitable for gluten-sensitive diets.

FAQs

1. Can I use a different type of meat?
Yes, you can use ground beef or sausage instead of turkey or chicken.

2. Is this soup healthy?
Absolutely! It is high in protein, packed with vegetables, and made with whole wheat pasta.

3. Can I make this soup ahead of time?
Yes, you can prepare the soup and store it in the fridge. It often tastes even better the next day!