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High-Protein Overnight Oats

A nutritious and customizable breakfast option, these High-Protein Overnight Oats are packed with protein, fiber, and healthy fats to keep you full longer.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • ½ cup unsweetened almond milk (plain or vanilla, more if needed)
  • ¼ cup plain or vanilla Greek yogurt (or dairy-free yogurt for vegan version)
  • ½ cup old-fashioned rolled oats (gluten-free certified or regular)
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana (mashed)
  • 1 tsp cinnamon
  • Sliced banana for topping
  • ¼ cup pumpkin puree
  • 1–2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼–⅓ cup apple (small cubes, plus more for topping)
  • 1–2 tbsp peanut butter
  • ¼ cup fresh strawberries (diced)
  • ¼ cup almond milk (additional, if needed)
  • ¼ of a peach (diced)
  • 1–2 tbsp shredded coconut

Instructions

  1. In a sealable mason jar or small container, add the base ingredients. Stir well to ensure all the oats are submerged in almond milk.
  2. Choose your flavor and add any additional ingredients you want.
  3. Place the lid on the jar or container to seal it.
  4. Set it in the refrigerator to soak overnight or for at least 6 hours (it can last up to 5 days).
  5. When ready to enjoy, add more almond milk if needed and any desired toppings.
  6. Enjoy it chilled!

Notes

Adjust sweetness with maple syrup or honey, and try different toppings like nuts and fruits for variety. For a vegan version, substitute the Greek yogurt with dairy-free yogurt.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian, Vegan option available

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: overnight oats, high-protein breakfast, healthy oats