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High-Protein Peanut Butter Overnight Oats

A protein-packed breakfast option combining peanut butter, oats, and Greek yogurt, perfect for busy mornings.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup Rolled oats
  • 1 cup Milk of choice
  • 1/2 cup Greek yogurt
  • 2 tablespoons Peanut butter
  • 1 tablespoon Honey or maple syrup
  • 1/2 teaspoon Vanilla extract
  • 1/4 teaspoon Cinnamon
  • 1 pinch Salt
  • 1 banana, sliced
  • 1/4 cup Chopped nuts
  • 2 tablespoons Chocolate chips

Instructions

  1. Gather all your ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
  2. In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed.
  3. Add peanut butter and honey or maple syrup to the mixture. Stir until the peanut butter is fully incorporated.
  4. If desired, mix in a scoop of protein powder for an extra protein boost.
  5. Pour in the milk of your choice and stir in any optional add-ins like chia seeds or flaxseeds.
  6. Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
  7. In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency. Top with sliced bananas, chopped nuts, or chocolate chips before serving.

Notes

Store leftovers in the refrigerator for up to 3-4 days. Stir before serving and add a splash of milk if needed.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cooking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 15g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: overnight oats, healthy breakfast, high protein, peanut butter, easy recipe