Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Vegetables

A delicious and nutritious side dish featuring Brussels sprouts, garlic, and olive oil, perfect for enhancing any meal with healthy nutrients.

  • Total Time: 18 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups Brussels sprouts
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cut the Brussels sprouts in halves.
  2. In a nonstick pan, stir in the Brussels sprouts with olive oil, salt, and pepper at medium-high heat. Cover the pan with a lid and let cook for 3-4 minutes.
  3. Uncover the pan and stir occasionally for 2-3 minutes, allowing them to roast for a bit.
  4. Flip the Brussels sprouts to brown each side nicely.
  5. Serve immediately and store leftovers in an airtight container in the fridge.

Notes

Use fresh Brussels sprouts for the best flavor. Adjust cooking time based on your desired tenderness. Add additional spices or herbs as desired.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 40mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: high-protein, vegetables, Brussels sprouts, vegan, healthy side dish