Homemade Baked Chicken Tenders

Why Make This Recipe

Homemade Baked Chicken Tenders are a delicious and healthier alternative to the fried version. They are easy to make, and you can control the ingredients, making them perfect for a family meal. These tenders are not only crispy on the outside but also juicy on the inside. Plus, you can serve them with your favorite sauces, making them a hit with both kids and adults!

How to Make Homemade Baked Chicken Tenders

Ingredients:

• 1 pound chicken breast, cut into strips
• 1 cup breadcrumbs
• 1/2 cup flour
• 2 eggs
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Cooking spray or olive oil

Directions:

1. Preheat your oven to 400°F (200°C).
2. Set up a breading station with three bowls: one with flour seasoned with salt, pepper, garlic powder, and paprika; one with beaten eggs; and one with breadcrumbs.
3. Dip each chicken strip first in the flour, then in the egg, and finally coat with breadcrumbs.
4. Place the breaded chicken tenders on a baking sheet lined with parchment paper.
5. Lightly spray the tenders with cooking spray or drizzle with olive oil.
6. Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden brown.
7. Serve warm, with your choice of dipping sauce.

How to Serve Homemade Baked Chicken Tenders

To serve these tasty tenders, you can arrange them on a plate with a small bowl of your favorite dipping sauce, like honey mustard, BBQ sauce, or ranch dressing. They also pair nicely with a side of veggies or fries for a complete meal. Enjoy them fresh out of the oven for the best taste!

How to Store Homemade Baked Chicken Tenders

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at a low temperature until warmed through to keep them crispy. You can also freeze the cooked tenders for up to 2 months. Just make sure to let them cool completely before storing.

Tips to Make Homemade Baked Chicken Tenders

• For extra flavor, marinate the chicken strips in buttermilk for a few hours before breading.
• Use panko breadcrumbs for an even crispier texture.
• Experiment with different spices in the flour mixture to customize the flavor to your liking.

Variation

You can add grated parmesan cheese to the breadcrumbs for a cheesy flavor. Another variation is to make these tenders spicy by adding cayenne pepper to the flour mixture.

FAQs

1. Can I use frozen chicken breast for this recipe?
Yes, you can use frozen chicken breast, but make sure to thaw it completely and pat it dry before cutting and breading.

2. What dipping sauces go well with chicken tenders?
Some popular dipping sauces include honey mustard, ranch, BBQ sauce, and buffalo sauce.

3. Can I make these tenders ahead of time?
Yes! You can bread the chicken tenders and keep them in the fridge for a few hours before baking them. Just bake when you’re ready to eat!