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Homemade Baked Chicken Tenders

Delicious and healthier homemade chicken tenders that are crispy on the outside and juicy on the inside. Perfect for a family meal!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast, cut into strips
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 2 eggs
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Cooking spray or olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Set up a breading station with three bowls: one with flour seasoned with salt, pepper, garlic powder, and paprika; one with beaten eggs; and one with breadcrumbs.
  3. Dip each chicken strip first in the flour, then in the egg, and finally coat with breadcrumbs.
  4. Place the breaded chicken tenders on a baking sheet lined with parchment paper.
  5. Lightly spray the tenders with cooking spray or drizzle with olive oil.
  6. Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden brown.
  7. Serve warm, with your choice of dipping sauce.

Notes

For extra flavor, marinate the chicken strips in buttermilk for a few hours before breading. You can also use panko breadcrumbs for a crispier texture.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 130mg

Keywords: chicken tenders, baked chicken, healthy recipe, family meal