Homemade Baked Chicken Tenders

Update : January 17, 2026

why make this recipe

Homemade Baked Chicken Tenders are a great choice for a quick and healthy meal. They are easy to make, taste delicious, and are loved by both kids and adults. Unlike store-bought tenders, this recipe allows you to control the ingredients and make them healthier. Plus, you can customize the flavors to suit your taste!

how to make Homemade Baked Chicken Tenders

Ingredients:

1 pound chicken breast, cut into strips
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 eggs, beaten
Cooking spray or olive oil

Directions:

Preheat your oven to 425°F (220°C).
In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip each chicken strip into the beaten eggs, then coat it in the breadcrumb mixture.
Place the coated chicken tenders on a baking sheet lined with parchment paper.
Spray lightly with cooking spray or drizzle with olive oil.
Bake for 15-20 minutes, flipping halfway, until golden brown and cooked through. Serve with your favorite dipping sauce.

how to serve Homemade Baked Chicken Tenders

Homemade Baked Chicken Tenders make a great main dish. Serve them hot with a side of dipping sauces like ketchup, barbecue sauce, or honey mustard. They also pair well with a fresh salad, steamed vegetables, or baked fries for a complete meal.

how to store Homemade Baked Chicken Tenders

To store leftover chicken tenders, let them cool completely and then place them in an airtight container in the fridge. They will stay fresh for up to 3 days. For longer storage, you can freeze them. Place the cooled tenders in a freezer-safe bag or container. They can last in the freezer for up to 3 months.

tips to make Homemade Baked Chicken Tenders

Make sure to cut the chicken into even strips for consistent cooking.
You can season the breadcrumb mixture with other spices like cayenne pepper for a bit of heat or Italian seasoning for extra flavor.
Use whole wheat breadcrumbs for a healthier option.
If you like a crispy coating, consider broiling the chicken tenders for the last few minutes of baking.

variation

You can easily change the flavors by using different types of cheese or adding herbs like parsley or thyme to the breadcrumb mixture. Another fun variation is to coat the tenders in crushed cornflakes instead of breadcrumbs for a different texture.

FAQs

1. Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it’s best to thaw them first for even cooking.

2. How do I know when the chicken tenders are done?
The chicken tenders are done when they are golden brown and have an internal temperature of 165°F (74°C).

3. Can I bake these tenders without oil?
You can bake them without oil, but using a little oil helps to achieve a crispier texture. If you prefer, you can also use a non-stick cooking spray.