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Homemade Baked Chicken Tenders

Easy and healthy homemade baked chicken tenders that are perfect for a quick meal, loved by kids and adults alike.

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast, cut into strips
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray or olive oil

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken strip into the beaten eggs, then coat it in the breadcrumb mixture.
  4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  5. Spray lightly with cooking spray or drizzle with olive oil.
  6. Bake for 15-20 minutes, flipping halfway, until golden brown and cooked through.

Notes

For a crispier coating, consider broiling the chicken tenders for the last few minutes of baking.

  • Author: jessica-baker
  • Prep Time: 15
  • Cook Time: 20
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: chicken tenders, baked chicken, healthy dinner, quick meal, kid-friendly, homemade