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Honey BBQ Chicken Rice

A sweet and tangy one-pan dish featuring tender chicken thighs, fluffy rice, and vibrant mixed vegetables, perfect for busy weeknights.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1/2 cup BBQ sauce
  • 1/4 cup honey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1 cup mixed vegetables (optional)
  • Chopped green onions for garnish

Instructions

  1. Season the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Heat a skillet over medium heat and sear the chicken for 3–4 minutes on each side until golden brown. Remove the chicken from the skillet and set it aside.
  3. In a bowl, mix the BBQ sauce, honey, soy sauce, and minced garlic.
  4. In the same pan, toast the uncooked rice for 1–2 minutes until it begins to smell nutty. Then, add the chicken broth and half of the sauce mixture. Stir to combine.
  5. Return the browned chicken to the pan and pour the remaining sauce over the top.
  6. Cover the pan and simmer on low heat for 15 minutes.
  7. If using, add mixed vegetables, cover again, and cook for another 5 minutes or until the rice is tender and the chicken is cooked through.
  8. Let the dish sit for 5 minutes before serving. Garnish with chopped green onions and serve hot.

Notes

Make sure the chicken is well-seasoned before cooking for the best flavor. Toasting the rice enhances its nutty flavor.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Honey BBQ, Chicken, Rice, One Pan, Family Dinner, Quick Meal