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Honey BBQ Chicken Rice

A quick, budget-friendly, and kid-approved meal that combines tender chicken with fragrant rice and a sweet BBQ sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • ½ cup BBQ sauce (your choice)
  • ¼ cup honey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 cup mixed vegetables (frozen or fresh)
  • Chopped green onions or parsley for garnish

Instructions

  1. Heat a large skillet or deep pan over medium heat and drizzle in a little oil.
  2. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Sear the chicken for 3-4 minutes on each side until golden brown. Remove and set aside.
  4. In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently.
  5. Pour in the chicken broth, then stir in the BBQ sauce and honey.
  6. Return the seared chicken to the pan, nesting it into the rice mixture.
  7. Bring to a gentle boil, then reduce heat to low, cover, and let it simmer for about 15 minutes.
  8. After 15 minutes, sprinkle the mixed vegetables over the rice. Cover and continue cooking for 5 more minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
  9. Remove from heat and let sit for 5 minutes before fluffing the rice.
  10. Garnish with chopped green onions or parsley and serve hot!

Notes

For a healthier alternative, opt for brown rice, but adjust cooking time accordingly. Add cayenne pepper for a spicy kick!

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 15g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 63g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 75mg

Keywords: chicken, rice, BBQ, quick meals, family-friendly