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Honey Garlic Ground Beef and Broccoli

A quick and tasty one-pan dish featuring savory ground beef, crunchy broccoli, and a sweet honey garlic sauce, perfect for busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 garlic cloves, minced
  • 1 cup chopped white onion (about 1 medium onion)
  • 1 lb lean ground beef (93% lean recommended)
  • 3 cups broccoli florets, chopped into small pieces
  • 1 cup honey garlic sauce (store-bought or homemade)
  • 4 cups cooked rice, for serving
  • 1 tbsp olive oil, for cooking

Instructions

  1. Heat a large frying pan over medium heat.
  2. Add 1 tablespoon of olive oil to the pan. Once hot, add minced garlic and chopped onion. Cook for about 1-2 minutes until the onion is translucent.
  3. Add lean ground beef, breaking it apart with a spatula. Cook for 3-4 minutes until browned. Drain excess fat if needed.
  4. Stir in chopped broccoli and cook for another 3-4 minutes until slightly tender.
  5. Pour honey garlic sauce over the mixture, stir to coat, and cook for an additional 1-2 minutes.
  6. Serve over cooked rice in bowls and enjoy!

Notes

Garnish with green onions or sesame seeds for added flavor and presentation. This dish stores well and can be made in advance for meals during the week.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: Ground Beef, Broccoli, Quick Dinner, Honey Garlic Sauce, One-Pan Meal