why make this recipe
Italian Penicillin Soup is not just comforting; it is also packed with nutrients. This soup is perfect for cold days or when you need a little pick-me-up. It’s easy to make and full of fresh flavors that will warm your heart and soul. The combination of vegetables and herbs makes it a wholesome choice for everyone. Plus, it’s a great way to get your daily dose of veggies!
how to make Italian Penicillin Soup
Ingredients :
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups spinach or kale
- Lemon juice, to taste
Directions :
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, and sauté until translucent.
- Add diced carrots and celery, and cook for about 5 minutes.
- Pour in vegetable broth and diced tomatoes.
- Stir in dried oregano, thyme, salt, and pepper.
- Bring to a simmer and cook for 15-20 minutes until vegetables are tender.
- Add spinach or kale and cook until wilted.
- Adjust seasoning and add lemon juice before serving.
how to serve Italian Penicillin Soup
Serve Italian Penicillin Soup warm in bowls. You can add a sprinkle of fresh herbs or a squeeze of extra lemon juice on top for added flavor. It pairs well with crusty bread or a light salad for a complete meal.
how to store Italian Penicillin Soup
To store Italian Penicillin Soup, let it cool completely. Then, transfer it to an airtight container. It can be kept in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze it for up to 3 months. To reheat, simply warm it on the stove or in the microwave.
tips to make Italian Penicillin Soup
- Use fresh vegetables for the best flavor.
- Feel free to add other vegetables like zucchini or bell peppers.
- Adjust the herbs according to your taste, adding more oregano or thyme if you like stronger flavors.
- For added protein, consider stirring in some cooked beans or lentils.
variation
You can make a heartier version of this soup by adding pasta. Add small pasta shapes in the last 10 minutes of cooking. You can also use chicken broth instead of vegetable broth for a different taste.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables instead of fresh. Just make sure to adjust the cooking time since frozen vegetables may release more water.
2. Is this soup vegan?
Yes, this Italian Penicillin Soup is vegan, as it uses vegetable broth and no animal products.
3. Can I make this soup in advance?
Absolutely! This soup tastes even better the next day, making it a great option for meal prep or batch cooking.
Italian Penicillin Soup
A warm and comforting soup filled with fresh vegetables and herbs, perfect for cold days or when you need a pick-me-up.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups spinach or kale
- Lemon juice, to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, and sauté until translucent.
- Add diced carrots and celery, and cook for about 5 minutes.
- Pour in vegetable broth and diced tomatoes.
- Stir in dried oregano, thyme, salt, and pepper.
- Bring to a simmer and cook for 15-20 minutes until vegetables are tender.
- Add spinach or kale and cook until wilted.
- Adjust seasoning and add lemon juice before serving.
Notes
Serve warm in bowls, possibly with fresh herbs or lemon on top. Pairs well with crusty bread or a salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: soup, vegan, healthy, Italian, comfort food



