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Italian Sub Roll-Ups

Quick and satisfying Italian Sub Roll-Ups, perfect for a low-carb and grain-free meal. Customize with your favorite meats and toppings.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Slices Chicken breast (deli slices)
  • 4 Slices Mortadella
  • 4 Slices Sopressata
  • 4 Slices Pepperoni
  • 4 Slices Provolone (omit for dairy-free option)
  • Paleo Lime Mayo or store-bought mayo
  • Shredded Lettuce
  • Extra toppings (banana peppers, jalapeño peppers, roasted red peppers, black olives)
  • Avocado Oil or Olive Oil
  • Apple Cider Vinegar
  • Italian Seasoning
  • Toothpicks

Instructions

  1. Layer the meat slices from largest to smallest: Chicken breast (deli slices), Mortadella, Sopressata, Pepperoni.
  2. Spread a thin layer of mayo on the stack, leaving space at the top of the largest piece.
  3. Add a slice of provolone on top of the mayo, then a small handful of lettuce and optional toppings.
  4. Roll the stack tightly from the bottom of the cheese, securing the outer edges with a toothpick.
  5. Prepare a dipping sauce with 2 parts oil and 1 part vinegar and sprinkle with Italian seasoning.
  6. Dip the roll-ups in the oil/vinegar and enjoy!

Notes

Store extras wrapped in plastic wrap in the fridge for up to a week. Try different combinations for variability.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No Cook
  • Cuisine: Italian
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 250
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: Italian, low-carb, meal prep, snack, quick meal, roll-ups, gluten-free