Lemon Garlic Chicken Meal Prep

why make this recipe

Lemon Garlic Chicken Meal Prep is a fantastic choice for anyone looking to eat healthy while saving time. This recipe combines juicy chicken with simple, delicious sides, making it a well-rounded meal packed with flavor and nutrients. It’s perfect for meal prepping, allowing you to enjoy tasty food throughout the week.

how to make Lemon Garlic Chicken Meal Prep

Ingredients

For the Chicken:

• ¼ cup fresh lemon juice
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 teaspoons dried oregano
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 4 (6-ounce) boneless, skinless chicken breasts

For the Sides:

• 1 ½ pounds yellow potatoes, cut into 1-inch pieces
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)
• 4 small zucchinis, sliced into 1-inch pieces

Directions

Prepare the Marinade:
In a large bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken breasts and toss to coat thoroughly. Let the chicken marinate for 20 minutes or up to 24 hours for more flavor.

Prepare the Potatoes:
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the potato pieces evenly on the baking sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to combine and bake for 30 minutes, or until golden brown and crispy, stirring halfway through.

Cook the Chicken:
Heat a large skillet over medium-high heat. Remove the chicken from the marinade, shaking off any excess liquid. Place the chicken in the preheated pan and cook for 7-8 minutes on each side or until golden brown and a meat thermometer reads 165°F (74°C). Once finished, remove the chicken from the pan and let it rest for 5 minutes before slicing.

Cook the Zucchini:
Add the zucchini slices to the remaining marinade and toss to coat. In the same skillet used for the chicken, add the zucchini with the marinade. Cook on high heat for 5-7 minutes, tossing occasionally, until softened and lightly browned. Season with salt and pepper to taste.

Assemble Meal Prep Containers:
Once all components are cooked, divide the sliced chicken, roasted potatoes, and sautéed zucchini into four meal prep containers. Allow them to cool before sealing for storage.

how to serve Lemon Garlic Chicken Meal Prep

Serve the Lemon Garlic Chicken Meal Prep in a bowl or plate, keeping the chicken, potatoes, and zucchini together. You can add fresh herbs or a squeeze of lemon on top for extra flavor.

how to store Lemon Garlic Chicken Meal Prep

Store the meal prep containers in the refrigerator. It will last for up to four days. If you’d like to keep it longer, consider freezing the portions for up to two months. Make sure to let it cool completely before sealing.

tips to make Lemon Garlic Chicken Meal Prep

• Letting the chicken marinate longer enhances the flavor.
• You can adjust the seasoning to suit your taste.
• Try adding other vegetables like bell peppers or carrots for variety.

variation

You can swap chicken breasts for chicken thighs for a different taste. Also, consider using sweet potatoes instead of yellow potatoes for added sweetness and nutrients.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, frozen chicken can be used. Just make sure to thaw it completely before marinating.

2. Can I cook everything in one pan?
Yes, you can cook the chicken, potatoes, and zucchini in one pan, just make sure to adjust cooking times as needed.

3. How do I reheat the meal prep?
You can reheat the meal in the microwave or on the stovetop until heated through. Add a splash of olive oil or water if needed to prevent drying out.