Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemon Parm Kale Salad

A refreshing and nutritious salad featuring kale, lemon, and Parmesan cheese.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 bunch kale, chopped
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup croutons
  • 1 lemon, juiced
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped kale with lemon juice and olive oil.
  2. Toss until the kale is well coated.
  3. Add grated Parmesan cheese and mix well.
  4. Top with croutons.
  5. Season with salt and pepper to taste.
  6. Serve immediately.

Notes

For best results, wash and dry the kale thoroughly before chopping. Use freshly grated Parmesan for better flavor. Consider adding nuts or seeds for added crunch.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: kale salad, healthy salad, lemon salad, vegetarian salad, quick recipe, side dish