Low-Carb Beef and Cabbage Stir-Fry

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Update : January 17, 2026

Low-carb beef and cabbage stir-fry on a plate with colorful ingredients

Why Make This Recipe

Low-Carb Beef and Cabbage Stir-Fry is a quick and easy dish that is perfect for those looking to maintain a healthy diet. It features nutritious ingredients that are low in carbs, making it ideal for weight loss or a low-carb lifestyle. This recipe is not only delicious but also filling, offering a great balance of protein and vegetables. Plus, it can be made in under 30 minutes, making it a fantastic option for busy weeknight dinners.

How to Make Low-Carb Beef and Cabbage Stir-Fry

Ingredients:

  • 1 lb ground beef
  • 1 medium head of cabbage, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: green onions for garnish

Directions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and minced garlic, and sauté until the onion is translucent.
  3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula.
  4. Stir in the chopped cabbage and soy sauce.
  5. Cook until the cabbage is wilted and tender, about 5-7 minutes.
  6. Season with salt and pepper to taste.
  7. Garnish with green onions if desired and serve hot.

How to Serve Low-Carb Beef and Cabbage Stir-Fry

Serve this stir-fry hot, directly from the skillet. It can be enjoyed on its own as a quick meal or served with a side of cauliflower rice for added texture. If you like your food spicy, consider adding chili flakes or a splash of hot sauce to kick up the flavor!

How to Store Low-Carb Beef and Cabbage Stir-Fry

If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, simply place the stir-fry in a skillet over medium heat until warmed through. You can also heat it in the microwave for quick reheating.

Tips to Make Low-Carb Beef and Cabbage Stir-Fry

  • For extra flavor, consider adding a splash of sesame oil or ginger to the stir-fry.
  • You can substitute ground beef with turkey or chicken if you prefer a leaner option.
  • Feel free to add more vegetables like bell peppers, mushrooms, or carrots to increase the volume and nutrition of the dish.

Variation

If you want to add a twist, try using a different protein like shrimp or tofu. You can also experiment with different sauces, like teriyaki or hoisin, for varying flavors.

FAQs

1. Can I use a different type of meat?
Yes, you can substitute ground beef with chicken, turkey, or even plant-based meat for a vegetarian version.

2. Is this recipe gluten-free?
To make it gluten-free, use a gluten-free soy sauce alternative.

3. Can I freeze the leftovers?
Yes, you can freeze the stir-fry in an airtight container for up to three months. Just make sure to thaw it in the fridge before reheating.

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Low-Carb Beef and Cabbage Stir-Fry

A quick and easy low-carb dish featuring ground beef and cabbage, perfect for healthy weeknight dinners.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 1 medium head of cabbage, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: green onions for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and minced garlic, and sauté until the onion is translucent.
  3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula.
  4. Stir in the chopped cabbage and soy sauce.
  5. Cook until the cabbage is wilted and tender, about 5-7 minutes.
  6. Season with salt and pepper to taste.
  7. Garnish with green onions if desired and serve hot.

Notes

Can be served with cauliflower rice for added texture. For a spicy kick, add chili flakes or hot sauce.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: low-carb, stir-fry, beef, cabbage, quick meal, healthy dinner

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