Low Carb Cheesy Garlic Chicken Wraps

Update : February 20, 2026

why make this recipe

Low Carb Cheesy Garlic Chicken Wraps are a fantastic meal for anyone looking to enjoy a tasty dish without the carbs. These wraps are packed with flavor, thanks to the blend of cheeses and garlic. They are easy to make and are perfect for lunch or dinner. Plus, they are satisfying enough to curb your hunger without weighing you down.

how to make Low Carb Cheesy Garlic Chicken Wraps

Ingredients :

2 cups cooked chicken breast (shredded, or use rotisserie chicken)
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
2 cloves garlic (minced)
1/4 cup cream cheese (softened)
1 tablespoon olive oil
4 large low-carb tortillas or wraps
1 tablespoon fresh parsley (chopped)
Salt and pepper (to taste)
1 handful baby spinach (optional)

Directions :

Preheat a skillet or grill pan over medium heat and add olive oil. While it heats, warm your tortillas for 10-15 seconds in the microwave covered with a damp paper towel to prevent cracking.
In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, parsley, salt, and pepper. If using spinach, add it now. Mix thoroughly until the cream cheese coats everything evenly.
Divide the chicken mixture evenly among the four low-carb tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides as you go to form secure wraps.
Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving them, until the wraps are golden brown and the cheese is melted and slightly oozing from the edges.
Remove from the skillet, slice each wrap in half diagonally, and serve hot. Garnish with extra parsley if desired.

how to serve Low Carb Cheesy Garlic Chicken Wraps

These wraps are best served hot and fresh. You can serve them with a simple side salad for a wholesome meal. You can also add a dollop of sour cream or salsa on the side for extra flavor.

how to store Low Carb Cheesy Garlic Chicken Wraps

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 2-3 days. To reheat, place them back in a skillet or microwave until warm.

tips to make Low Carb Cheesy Garlic Chicken Wraps

Make sure not to overheat the tortillas when warming them. Just a few seconds will prevent them from cracking.
Feel free to customize the filling with your favorite veggies, such as bell peppers or onions.
Keep an eye on the wraps while cooking to avoid burning them. Cooking times may vary based on your stove.

variation (if any)

You can switch up the cheeses to include your favorites, like pepper jack for a spicy kick. Additionally, you can add different herbs, such as oregano or basil, for added flavor. Substituting shredded turkey or rotisserie chicken will also work well.

FAQs

1. Can I use any type of wrap?
Yes, you can use any low-carb wrap or even lettuce leaves for a lighter version.

2. How can I make these wraps dairy-free?
Use dairy-free cheese alternatives and a non-dairy cream cheese substitute.

3. Can I prepare these wraps in advance?
Yes, you can prepare the filling ahead of time and assemble the wraps just before cooking. This saves time and keeps them tasting fresh.