Low-Carb Chicken & Veggie Skillet

Update : December 11, 2025

Low-carb chicken and veggie skillet meal preparation

why make this recipe

This Low-Carb Chicken & Veggie Skillet is a fantastic choice for anyone looking to enjoy a healthy and delicious meal without all the extra carbs. It combines protein-rich chicken with fresh vegetables, making it a satisfying and nutritious option. It’s also easy to prepare, perfect for weeknight dinners, and full of flavor!

how to make Low-Carb Chicken & Veggie Skillet

Ingredients:

2 boneless, skinless chicken breasts
1 cup broccoli florets
1 cup bell peppers, sliced
1 cup zucchini, sliced
2 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste
1 teaspoon Italian seasoning

Directions:

Heat olive oil in a skillet over medium heat.
Add the chicken breasts and cook until browned on both sides and cooked through, about 6-7 minutes per side.
Remove chicken from the skillet and set aside.
In the same skillet, add garlic and sauté for 1 minute.
Add broccoli, bell peppers, and zucchini to the skillet and stir-fry until tender, about 5-7 minutes.
Slice the cooked chicken and return it to the skillet.
Season with salt, pepper, and Italian seasoning.
Stir everything together and cook for an additional 2 minutes.
Serve hot.

how to serve Low-Carb Chicken & Veggie Skillet

This dish is best served hot directly from the skillet. You can enjoy it on its own or pair it with a simple side salad for a complete meal. It also goes well with cauliflower rice for an extra low-carb option.

how to store Low-Carb Chicken & Veggie Skillet

You can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in a skillet over medium heat until warmed through, or microwave in short intervals until hot.

tips to make Low-Carb Chicken & Veggie Skillet

Make sure not to overcrowd the skillet when cooking the vegetables. This ensures they stir-fry properly and do not steam.
Feel free to swap out the vegetables based on what you have at home. Asparagus, spinach, or green beans work great too!
For extra flavor, add a squeeze of lemon juice or some grated parmesan cheese before serving.

variation

You can modify this recipe by adding different seasonings like paprika or cayenne pepper for a spicy kick. If you’re not a fan of chicken, try using shrimp or tofu instead for a different protein source.

FAQs

1. Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables, but make sure to thaw and drain them before adding them to the skillet.

2. How do I know when the chicken is cooked through?
The chicken should have an internal temperature of 165°F (75°C) when fully cooked. You can use a meat thermometer to check this.

3. Can I make this recipe ahead of time?
Absolutely! You can cook the Low-Carb Chicken & Veggie Skillet in advance and reheat it for a quick meal later in the week.