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Low-Carb Chicken & Veggie Skillet

A healthy and delicious low-carb meal combining protein-rich chicken with fresh vegetables, perfect for weeknight dinners.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add the chicken breasts and cook until browned on both sides and cooked through, about 6-7 minutes per side.
  3. Remove chicken from the skillet and set aside.
  4. In the same skillet, add garlic and sauté for 1 minute.
  5. Add broccoli, bell peppers, and zucchini to the skillet and stir-fry until tender, about 5-7 minutes.
  6. Slice the cooked chicken and return it to the skillet.
  7. Season with salt, pepper, and Italian seasoning.
  8. Stir everything together and cook for an additional 2 minutes.
  9. Serve hot.

Notes

This dish is best served hot directly from the skillet. Pair it with a simple side salad or cauliflower rice for an extra low-carb option.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: low-carb, chicken, skillet, vegetables, healthy dinner