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Maple Brown Sugar Overnight Oats

A quick and nutritious breakfast made with rolled oats, milk, and sweetened with maple syrup and brown sugar, topped with nuts for added crunch.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (or non-dairy alternative)
  • 2 tablespoons brown sugar
  • 2 tablespoons real maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup toasted pecans
  • 1/4 cup toasted walnuts

Instructions

  1. In a bowl, combine the rolled oats, milk, brown sugar, maple syrup, and cinnamon.
  2. Stir well to combine and ensure the oats are fully submerged in the liquid.
  3. Cover the bowl and refrigerate overnight.
  4. In the morning, stir the oats and add a little more milk if desired to reach your preferred consistency.
  5. Top with toasted pecans and walnuts before serving.

Notes

Store any leftover oats in an airtight container in the refrigerator for up to 3 days. Stir before eating and add more milk for desired consistency.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian, Vegan (with non-dairy milk)

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: overnight oats, breakfast, healthy meal, maple syrup, easy recipe