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Meal Prep Unstuffed Pepper Bowls

A fresh and healthy meal prep option combining colorful vegetables and flavors, perfect for lunches and dinners.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 Zucchini
  • 1 Onion
  • 2 Tomatoes
  • 2 Peppers
  • 1 cup Rice or other side
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning

Instructions

  1. Chop the zucchini, onion, tomatoes, and peppers into bite-sized pieces.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add the onion and cook until it becomes translucent.
  4. Stir in the zucchini and peppers, sautéing until they are tender.
  5. Add the tomatoes, garlic powder, Italian seasoning, salt, and pepper; cook for a few more minutes.
  6. Prepare your rice or other side according to package instructions.
  7. Serve the vegetable mixture over the rice.
  8. Store in meal prep containers for a make-ahead lunch.

Notes

To save time, chop all your vegetables ahead of time and store them in the fridge.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: meal prep, unstuffed peppers, healthy bowls, vegetarian meal prep, easy recipe