Mediterranean Beef Meatball Bowl

Name: Mediterranean Beef Meatball Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 lb ground beef; 1/4 cup breadcrumbs; 1 egg; 2 cloves garlic, minced; 1 tsp dried oregano; Salt and pepper to taste; 2 cups baby potatoes, halved; 2 tbsp olive oil; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup olives, sliced; 2 cups mixed greens; Lemon juice and olive oil for dressing

Jessica Baker

Update : January 11, 2026

Mediterranean Beef Meatball Bowl with fresh ingredients and savory beef meatballs

why make this recipe

Mediterranean Beef Meatball Bowl is a delicious and healthy meal. It combines the rich flavors of beef meatballs with fresh vegetables and tangy feta cheese. This dish is easy to make and perfect for a family dinner or meal prep. By using fresh ingredients, you can enjoy a nutritious bowl that is filling and satisfying.

how to make Mediterranean Beef Meatball Bowl

Ingredients:

1 lb ground beef
1/4 cup breadcrumbs
1 egg
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste
2 cups baby potatoes, halved
2 tbsp olive oil
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup olives, sliced
2 cups mixed greens
Lemon juice and olive oil for dressing

Directions:

Preheat the oven to 400°F (200°C).
In a bowl, mix the ground beef, breadcrumbs, egg, garlic, oregano, salt, and pepper until well combined. Shape into meatballs and place on a baking sheet.
In another bowl, toss the halved baby potatoes with olive oil, salt, and pepper. Spread on a baking sheet.
Bake the meatballs and potatoes for 25-30 minutes until cooked through and golden.
In a large bowl, combine cucumber, cherry tomatoes, red onion, feta, and olives. Add mixed greens. Drizzle with lemon juice and olive oil.
To serve, place meatballs and roasted potatoes in a bowl and top with the Greek salad.

how to serve Mediterranean Beef Meatball Bowl

Serve the Mediterranean Beef Meatball Bowl warm. Place the meatballs and roasted potatoes in a bowl, then add a generous portion of the Greek salad on top. You can drizzle extra lemon juice and olive oil for added flavor.

how to store Mediterranean Beef Meatball Bowl

You can store the Mediterranean Beef Meatball Bowl in the refrigerator. Place the meatballs, potatoes, and salad in an airtight container. It will last for up to three days. When ready to eat, reheat the meatballs and potatoes in the microwave or oven.

tips to make Mediterranean Beef Meatball Bowl

Make sure to mix the meatball ingredients well so they hold together while cooking.
Use fresh vegetables for the Greek salad to enhance flavor and texture.
Adjust seasonings according to your taste. You can add more garlic or herbs for extra flavor.

variation

You can substitute ground beef with ground turkey or chicken for a leaner option. Additionally, feel free to switch up the vegetables in the salad based on what you have available.

FAQs

1. Can I use store-bought meatballs?
Yes, you can use store-bought meatballs if you are short on time. Just bake them according to the package instructions.

2. Is this meal gluten-free?
This recipe is not gluten-free due to the breadcrumbs. However, you can use gluten-free breadcrumbs or omit them for a gluten-free version.

3. Can I prepare this dish ahead of time?
Yes, you can prepare the meatballs and roasted potatoes ahead of time and store them in the fridge. Just assemble the salad fresh when you are ready to serve.