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Mediterranean Beef Meatball Bowl

A delicious and healthy Mediterranean Beef Meatball Bowl featuring flavorful beef meatballs, fresh vegetables, and tangy feta cheese. Perfect for family dinners or meal prep.

  • Total Time: 45
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 2 cups baby potatoes, halved
  • 2 tbsp olive oil
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 cups mixed greens
  • Lemon juice and olive oil for dressing

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the ground beef, breadcrumbs, egg, garlic, oregano, salt, and pepper until well combined. Shape into meatballs and place on a baking sheet.
  3. In another bowl, toss the halved baby potatoes with olive oil, salt, and pepper. Spread on a baking sheet.
  4. Bake the meatballs and potatoes for 25-30 minutes until cooked through and golden.
  5. In a large bowl, combine cucumber, cherry tomatoes, red onion, feta, and olives. Add mixed greens. Drizzle with lemon juice and olive oil.
  6. To serve, place meatballs and roasted potatoes in a bowl and top with the Greek salad.

Notes

Mix the meatball ingredients well to ensure they hold together while cooking. Use fresh vegetables to enhance flavor and texture, and feel free to adjust seasonings to taste.

  • Author: jessica-baker
  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free (if using gluten-free breadcrumbs)

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: meatballs, Mediterranean, healthy, dinner, meal prep