Mediterranean Chicken Stir Fry Recipe

Name: Mediterranean Chicken Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces); 3 tbsp Extra virgin olive oil (Divided for cooking); Salt & black pepper (To taste); 2 medium Zucchini (Sliced into half-moons); 2 Red bell peppers (Diced into chunks); 1 large Red onion (Sliced into strips); 2 cups Cherry tomatoes (Halved); 1 cup Kalamata olives (Pitted and halved); 4 cloves Garlic (Minced); 1/4 cup Sun-dried tomatoes (Chopped); 2 tsp Dried oregano; 1 tsp Dried basil; 1/2 tsp Dried thyme; 1 Lemon (Juice only); 0.5 cup Feta cheese (Crumbled); 2 tbsp Fresh parsley (Optional garnish)

Jack

Update : January 3, 2026

Colorful Mediterranean Chicken Stir Fry with fresh vegetables and herbs

Why Make This Recipe

Mediterranean Chicken Stir Fry is a delightful dish that combines fresh vegetables, tender chicken, and bold Mediterranean flavors. It’s a quick and easy meal perfect for busy weeknights. This recipe is not only delicious but also healthy, offering a colorful plate filled with nutrients. The combination of ingredients, such as olives and feta, gives it a unique taste that everyone will love.

How to Make Mediterranean Chicken Stir Fry

Ingredients:

1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
3 tbsp Extra virgin olive oil (Divided for cooking)
Salt & black pepper (To taste)
2 medium Zucchini (Sliced into half-moons)
2 Red bell peppers (Diced into chunks)
1 large Red onion (Sliced into strips)
2 cups Cherry tomatoes (Halved)
1 cup Kalamata olives (Pitted and halved)
4 cloves Garlic (Minced)
1/4 cup Sun-dried tomatoes (Chopped)
2 tsp Dried oregano
1 tsp Dried basil
1/2 tsp Dried thyme
1 Lemon (Juice only)
0.5 cup Feta cheese (Crumbled)
2 tbsp Fresh parsley (Optional garnish)

Directions:

Prep all ingredients and chop everything before cooking.
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the chicken pieces, season with salt and pepper, and sear until golden and cooked through, about 6-8 minutes. Remove chicken from the pan and set aside.
In the same pan, add another tablespoon of olive oil. Sauté the red onion and garlic for 2-3 minutes until fragrant.
Add the zucchini, red bell peppers, and cherry tomatoes to the pan. Cook for about 5-7 minutes until the vegetables are tender.
Combine the cooked chicken with the sautéed vegetables. Season with oregano, basil, thyme, and toss everything together.
Drizzle lemon juice over the dish, then add the Kalamata olives and feta cheese. Gently mix to combine and serve hot.

How to Serve Mediterranean Chicken Stir Fry

Serve this vibrant stir fry on a bed of rice, quinoa, or your favorite grain for a complete meal. You can also enjoy it on its own as a light dish. For an extra touch, garnish with fresh parsley before serving.

How to Store Mediterranean Chicken Stir Fry

Store any leftovers in an airtight container in the refrigerator. It can stay fresh for 3-4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to let it cool completely before placing it in the freezer.

Tips to Make Mediterranean Chicken Stir Fry

Prepare all ingredients in advance to make the cooking process quick and easy.
Use fresh vegetables for the best flavor and texture.
Feel free to adjust the seasoning according to your taste.

Variation

You can customize this stir fry by adding other vegetables like spinach, asparagus, or mushrooms. You could also swap the chicken for shrimp or tofu for a different protein option.

FAQs

1. Can I make this recipe in advance?
Yes, you can prep the ingredients and cook the chicken ahead of time. Reheat before serving.

2. Is this recipe gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free. Just ensure that any additional sides you use are also gluten-free.

3. Can I omit the olives?
Yes, if you’re not a fan of olives, you can leave them out or substitute them with capers for a different flavor.