Mediterranean Chicken Stir Fry Recipe

why make this recipe

Mediterranean Chicken Stir Fry is a delicious and healthy dish that brings vibrant flavors and colorful ingredients to your table. It is quick to prepare, making it perfect for busy weeknights or a lovely meal with family and friends. The combination of tender chicken, fresh vegetables, and tangy olives and feta cheese creates a satisfying meal that is both nutritious and tasty.

how to make Mediterranean Chicken Stir Fry

Ingredients

1. 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
2. 3 tbsp Extra virgin olive oil (Divided for cooking)
3. Salt & black pepper (To taste)
4. 2 medium Zucchini (Sliced into half-moons)
5. 2 Red bell peppers (Diced into chunks)
6. 1 large Red onion (Sliced into strips)
7. 2 cups Cherry tomatoes (Halved)
8. 1 cup Kalamata olives (Pitted and halved)
9. 4 cloves Garlic (Minced)
10. 1/4 cup Sun-dried tomatoes (Chopped)
11. 2 tsp Dried oregano
12. 1 tsp Dried basil
13. 1/2 tsp Dried thyme
14. 1 Lemon (Juice only)
15. 0.5 cup Feta cheese (Crumbled)
16. 2 tbsp Fresh parsley (Optional garnish)

Directions

1. Prep ingredients and chop everything before cooking.
2. In a large pan, heat 1 tablespoon of olive oil over medium heat. Sear the chicken until golden and cooked through, about 5-7 minutes. Season with salt and black pepper.
3. Remove the chicken from the pan and set aside. In the same pan, add 1 tablespoon of olive oil and sauté the sliced onions, minced garlic, and zucchini for 3-4 minutes.
4. Add the diced red bell peppers, cherry tomatoes, sun-dried tomatoes, dried oregano, basil, and thyme to the pan. Cook for an additional 5 minutes until vegetables are tender.
5. Return the chicken to the pan and gently combine with the vegetables. Add lemon juice, olives, and feta cheese. Toss everything together and cook for another minute to warm through.
6. Serve hot, garnished with fresh parsley if desired.

how to serve Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry can be served over a bed of rice, quinoa, or even pasta for a heartier meal. It pairs well with a simple side salad or some warm pita bread. This dish is perfect for lunch or dinner.

how to store Mediterranean Chicken Stir Fry

If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply warm it in a pan over medium heat or in the microwave until heated through.

tips to make Mediterranean Chicken Stir Fry

• Make sure to cut the chicken and vegetables into uniform sizes for even cooking.
• Feel free to adjust the seasonings to your taste. If you like more herbs, add some fresh basil or thyme.
• You can replace Kalamata olives with green olives if you prefer a different flavor.

variation

You can add other vegetables like spinach or artichokes for a different twist. For those who like some heat, add a pinch of red pepper flakes!

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, just make sure to thaw it completely before cooking for even cooking.

2. What vegetables can I add?
You can add any vegetables you like! Broccoli, asparagus, or snap peas would work well in this dish.

3. Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free. Just ensure that the chicken and other packaged ingredients do not have any added gluten.

Mediterranean Chicken Stir Fry

Print Recipe

A quick and healthy dish featuring tender chicken, vibrant vegetables, and tangy olives and feta cheese.

• Total Time: 30 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1.5 lbs Chicken breasts, boneless & skinless (cut into bite-sized pieces)
• 3 tbsp Extra virgin olive oil (divided for cooking)
• Salt & black pepper (to taste)
• 2 medium Zucchini (sliced into half-moons)
• 2 Red bell peppers (diced into chunks)
• 1 large Red onion (sliced into strips)
• 2 cups Cherry tomatoes (halved)
• 1 cup Kalamata olives (pitted and halved)
• 4 cloves Garlic (minced)
• 1/4 cup Sun-dried tomatoes (chopped)
• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme
• 1 Lemon (juice only)
• 0.5 cup Feta cheese (crumbled)
• 2 tbsp Fresh parsley (optional garnish)

Instructions

1. Prep ingredients and chop everything before cooking.
2. In a large pan, heat 1 tablespoon of olive oil over medium heat. Sear the chicken until golden and cooked through, about 5-7 minutes. Season with salt and black pepper.
3. Remove the chicken from the pan and set aside. In the same pan, add 1 tablespoon of olive oil and sauté the sliced onions, minced garlic, and zucchini for 3-4 minutes.
4. Add the diced red bell peppers, cherry tomatoes, sun-dried tomatoes, dried oregano, basil, and thyme to the pan. Cook for an additional 5 minutes until vegetables are tender.
5. Return the chicken to the pan and gently combine with the vegetables. Add lemon juice, olives, and feta cheese. Toss everything together and cook for another minute to warm through.
6. Serve hot, garnished with fresh parsley if desired.

Notes

Cut chicken and vegetables into uniform sizes for even cooking. Adjust seasonings to your taste. Substitute Kalamata olives with green olives if preferred.

• Author: jessica-baker
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir Fry
• Cuisine: Mediterranean
• Diet: Gluten-Free

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 6g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 75mg

Keywords: chicken, stir fry, Mediterranean, healthy recipes, quick meals