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Mediterranean Chicken Zucchini Bake

A delicious and healthy dinner option featuring tender chicken and fresh zucchini with flavorful herbs and cheese, perfect for weeknight meals.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 ½ pounds boneless, skinless chicken breasts, cut into chunks
  • 3 medium zucchinis, sliced into rounds
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup shredded mozzarella or Italian cheese blend
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss chicken and zucchini with olive oil, garlic, lemon juice, oregano, basil, salt, and pepper.
  3. Spread the mixture evenly in a 9×13-inch baking dish.
  4. Sprinkle mozzarella and Parmesan cheese over the top.
  5. Bake uncovered for 25-30 minutes, until chicken is cooked through and cheese is golden and bubbly.
  6. Garnish with fresh parsley before serving.

Notes

For extra flavor, marinate the chicken in olive oil, garlic, lemon juice, and herbs for an hour before cooking. Adding vegetables like bell peppers or cherry tomatoes can enhance color and nutrition.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 470mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: chicken, zucchini, Mediterranean, bake, healthy dinner