Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Name: Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 pound ground chicken; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 bell pepper, chopped (red or green); 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1/3 cup pitted Kalamata olives, sliced; 1/4 cup crumbled feta cheese; 2 tablespoons fresh parsley, chopped; Juice of half a lemon

Jack

Update : January 17, 2026

Mediterranean Keto Skillet with ground chicken, olives, and feta cheese

Why Make This Recipe

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delicious and healthy dish packed with vibrant flavors. It’s perfect for anyone following a keto diet or those who want to enjoy a Mediterranean twist on their meals. This recipe is not only easy to prepare but also offers a wonderful combination of protein and healthy fats. Plus, it’s colorful and appealing, making it a great option for family dinners or meal prep.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Ingredients:

1 tablespoon olive oil
1 pound ground chicken
1 small onion, finely chopped
2 cloves garlic, minced
1 bell pepper, chopped (red or green)
1 teaspoon dried oregano
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
Salt and pepper to taste
1 cup cherry tomatoes, halved
1/3 cup pitted Kalamata olives, sliced
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Juice of half a lemon

Directions:

Heat the olive oil in a large skillet over medium heat.
Add the ground chicken and cook until browned, breaking it apart with a spoon, for about 6-8 minutes.
Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
Remove from heat and stir in the fresh parsley and lemon juice.
Taste and adjust seasoning if necessary. Serve warm.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This dish is best served warm. You can enjoy it on its own or pair it with a fresh green salad for a complete meal. It also makes a great filling for lettuce wraps if you’re looking for a low-carb option.

How to Store Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you have leftovers, store them in an airtight container in the refrigerator. This dish will stay fresh for about 3-4 days. Reheat in a skillet or microwave before serving again.

Tips to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Feel free to add your favorite vegetables, such as zucchini or spinach, to increase the nutritional value.
Adjust the spices according to your taste. A little chili flakes can add a nice kick if you prefer spice.
For extra flavor, consider marinating the ground chicken in lemon juice and herbs before cooking.

Variation

You can substitute ground chicken with ground turkey or ground beef if preferred. Also, different cheeses like goat cheese can be used instead of feta for a unique flavor twist.

FAQs

1. Can I use a different type of meat?
Yes, you can use ground turkey, ground beef, or even plant-based substitutes for a vegetarian option.

2. Is this dish suitable for meal prep?
Absolutely! This skillet is perfect for meal prep. You can divide it into individual servings and store it in the fridge for easy lunches or dinners.

3. Can I freeze this dish?
Yes, you can freeze the cooked skillet dish. Just make sure to cool it completely before transferring it to a freezer-safe container. It will keep for about 2-3 months in the freezer.