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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

A healthy twist on a classic favorite, these Mediterranean quesadillas are filled with fresh vegetables and delicious cheeses.

  • Total Time: 18 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 flour tortillas
  • 1 cup fresh spinach (chopped)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil
  • Black pepper (to taste)

Instructions

  1. In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
  2. Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
  3. Heat a non-stick skillet over medium heat and add olive oil.
  4. Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
  5. Flip carefully and cook for another 3-4 minutes until both sides are crispy.
  6. Remove from heat, slice into wedges, and serve warm.

Notes

Serve warm with dips like salsa, guacamole, or tzatziki. Store leftovers in an airtight container in the refrigerator for up to 2 days.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Appetizer
  • Method: Pan-frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 25mg

Keywords: quesadillas, Mediterranean, vegetarian, healthy recipe, easy dinner