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Mediterranean Roasted Eggplant

A delightful dish combining the vibrant flavors of the Mediterranean. Healthy and easy to prepare, this roasted eggplant is perfect as a side or a main dish.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium eggplants, sliced into 1-inch rounds
  • 1/4 cup olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the eggplants into 1-inch thick rounds and place them in a large bowl.
  3. Pour olive oil over the eggplant slices, then sprinkle with garlic powder, smoked paprika, ground cumin, dried oregano, salt, and pepper.
  4. Toss the eggplant slices until well coated with oil and spices.
  5. Spread the eggplant slices in a single layer on a baking sheet without overlapping.
  6. Roast in the oven for 25-30 minutes, flipping halfway through, until golden brown and tender.
  7. Remove from the oven and garnish with fresh chopped parsley before serving.

Notes

For crispier texture, space the eggplant slices well on the baking sheet. To reduce bitterness, sprinkle with salt and let sit for 20 minutes before rinsing.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: eggplant, roasted, Mediterranean, vegan, healthy