Mediterranean Steak Bowl Recipe

Why Make This Recipe

The Mediterranean Steak Bowl is a delicious and vibrant dish packed with flavor and nutrition. This recipe combines juicy marinated steak with fresh vegetables and grains, making it a wholesome meal. It’s perfect for a quick dinner or meal prep and can be customized to fit different dietary needs.

How to Make Mediterranean Steak Bowl

Ingredients:

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)
• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh)
• 1 garlic clove (minced)
• 1 tbsp fresh dill (chopped)
• Salt & pepper (to taste)
• 3 tbsp olive oil (for vinaigrette)
• 2 tbsp lemon juice (fresh)
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced)
• ½ tsp dried oregano
• Salt & pepper (to taste)

Directions:

1. Mix marinade ingredients: 3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp lemon juice, 1 tsp dried oregano, 1 tsp dried thyme, ½ tsp salt, and ¼ tsp black pepper. Coat the steak with the marinade and let it marinate for 30 minutes to 4 hours.
2. For the tzatziki sauce, mix together the Greek yogurt, ½ grated cucumber (squeezed dry), 1 tbsp lemon juice, 1 minced garlic clove, and 1 tbsp chopped fresh dill. Chill this mixture in the fridge.
3. To make the vinaigrette, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey, 1 minced garlic clove, ½ tsp dried oregano, and salt & pepper to taste.
4. Heat a hot skillet and sear the marinated steak for 4–5 minutes on each side. After cooking, let the steak rest for a few minutes, then slice it thinly.
5. In a bowl, layer the cooked grains, sliced steak, and toppings like cherry tomatoes, diced cucumber, red onion, kalamata olives, and feta cheese. Finish with a dollop of tzatziki and drizzle with vinaigrette.

How to Serve Mediterranean Steak Bowl

Serve the Mediterranean Steak Bowl warm, with toppings arranged for a colorful presentation. You can add extra fresh herbs or a squeeze of lemon for added brightness.

How to Store Mediterranean Steak Bowl

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can keep the components separate to maintain freshness. Reheat the steak gently in a skillet or microwave before serving again.

Tips to Make Mediterranean Steak Bowl

• Marinating the steak longer will enhance the flavor, so aim for at least 2 hours if you have time.
• Feel free to add and substitute any veggies you love, such as bell peppers, spinach, or avocado.
• Use pre-cooked grains or canned chickpeas to save time.

Variation

For a vegetarian option, swap the steak for grilled halloumi or roasted vegetables. You can also use a plant-based yogurt for the tzatziki and leave out the feta cheese.

FAQs

Can I use chicken instead of steak?
Yes, you can easily substitute chicken breast or thighs for the steak in this recipe.

Is this recipe good for meal prep?
Absolutely! This dish stores well in the refrigerator and can be made ahead for convenient lunches or dinners.

Can I make this dish dairy-free?
Yes, simply omit the feta cheese and use coconut yogurt for the tzatziki sauce. It remains tasty without dairy!

Mediterranean Steak Bowl

Print Recipe

A vibrant dish packed with juicy marinated steak, fresh vegetables, and grains, perfect for a quick dinner or meal prep.

• Total Time: 130 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil (for marinade)
• 2 garlic cloves (minced, for marinade)
• 1 tbsp lemon juice (fresh, for marinade)
• 1 tsp dried oregano (for marinade)
• 1 tsp dried thyme (for marinade)
• ½ tsp salt (for marinade)
• ¼ tsp black pepper (for marinade)
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional)
• ¼ cup fresh herbs (parsley or dill, chopped)
• 1 cup Greek yogurt (plain or coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh, for tzatziki)
• 1 garlic clove (minced, for tzatziki)
• 1 tbsp fresh dill (chopped, for tzatziki)
• 3 tbsp olive oil (for vinaigrette)
• 2 tbsp lemon juice (fresh, for vinaigrette)
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced, for vinaigrette)
• ½ tsp dried oregano (for vinaigrette)
• Salt & pepper (to taste)

Instructions

1. Mix the marinade ingredients: 3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp lemon juice, 1 tsp dried oregano, 1 tsp dried thyme, ½ tsp salt, and ¼ tsp black pepper.
2. Coat the steak with the marinade and let it marinate for 30 minutes to 4 hours.
3. For the tzatziki sauce, mix Greek yogurt, ½ grated cucumber (squeezed dry), 1 tbsp lemon juice, 1 minced garlic clove, and 1 tbsp chopped fresh dill. Chill in the fridge.
4. To make the vinaigrette, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey, 1 minced garlic clove, ½ tsp dried oregano, and salt & pepper to taste.
5. Heat a hot skillet and sear the marinated steak for 4–5 minutes on each side. Let it rest for a few minutes, then slice thinly.
6. In a bowl, layer the cooked grains, sliced steak, and toppings like cherry tomatoes, diced cucumber, red onion, kalamata olives, and feta cheese.
7. Finish with a dollop of tzatziki and drizzle with vinaigrette.

Notes

Marinate the steak longer for enhanced flavor, and feel free to customize with your favorite veggies.

• Author: jessica-baker
• Prep Time: 120 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Grilling, Searing
• Cuisine: Mediterranean
• Diet: Paleo, Keto, Gluten-Free, Dairy-Free (if modified)

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 600mg
• Fat: 27g
• Saturated Fat: 7g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 26g
• Cholesterol: 80mg

Keywords: steak bowl, Mediterranean, healthy meal, meal prep, quick dinner