Mediterranean Steak Bowl Recipe

Name: Mediterranean Steak Bowl
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak (about 1-inch thick); 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice (fresh); 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp lemon juice (fresh); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); Salt & pepper (to taste); 3 tbsp olive oil; 2 tbsp lemon juice (fresh); 1 tsp honey (omit for Whole30); 1 garlic clove (minced); ½ tsp dried oregano; Salt & pepper (to taste)

Jessica Baker

Update : December 31, 2025

Delicious Mediterranean steak bowl topped with fresh vegetables and herbs

Why Make This Recipe

The Mediterranean Steak Bowl is a delicious and healthy meal that brings together rich flavors and vibrant ingredients. This recipe is easy to prepare and is perfect for lunch or dinner. It not only satisfies your taste buds but also provides a nutritious balance of protein, healthy fats, and fiber. Plus, you can customize it with your favorite toppings!

How to Make Mediterranean Steak Bowl

Ingredients:

1 lb sirloin steak (about 1-inch thick)
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp lemon juice (fresh)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
Salt & pepper (to taste)
3 tbsp olive oil
2 tbsp lemon juice (fresh)
1 tsp honey (omit for Whole30)
1 garlic clove (minced)
½ tsp dried oregano
Salt & pepper (to taste)

Directions:

Mix the marinade ingredients: olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak with the marinade and let it marinate for 30 minutes to 4 hours.
In another bowl, mix the tzatziki ingredients: Greek yogurt, grated cucumber, lemon juice, minced garlic, fresh dill, salt, and pepper. Chill it in the fridge while the steak marinates.
In a separate bowl, whisk together the vinaigrette ingredients: olive oil, lemon juice, honey, minced garlic, dried oregano, salt, and pepper.
Heat a skillet over high heat and sear the marinated steak for 4–5 minutes on each side. Let it rest for a few minutes before slicing it thinly.
To assemble the bowl, layer cooked grains, sliced steak, and your choice of toppings. Drizzle with tzatziki and vinaigrette before serving.

How to Serve Mediterranean Steak Bowl

Serve the Mediterranean Steak Bowl warm or at room temperature. It’s great for a balanced meal on its own or paired with a simple side salad. Enjoy it with your family or friends for a lovely gathering!

How to Store Mediterranean Steak Bowl

Store leftovers in an airtight container in the fridge. The steak and toppings can last for about 3–4 days. You can keep the tzatziki and vinaigrette separate to maintain freshness. Reheat the steak gently before serving.

Tips to Make Mediterranean Steak Bowl

Allow the steak to marinate for at least two hours for the best flavor.
Feel free to add more veggies like bell peppers or spinach for extra nutrition.
You can substitute the grains with your favorite low-carb options such as cauliflower rice.

Variation

You can make this bowl vegetarian by omitting the steak and adding more chickpeas or roasted vegetables. You can also use grilled chicken or shrimp as a protein alternative.

FAQs

Can I make this recipe ahead of time?
Yes, you can marinate the steak and prep the tzatziki in advance. Just assemble the bowl when you’re ready to eat.
What can I use instead of feta cheese?
If you want to keep it dairy-free, simply leave out the feta cheese or use a dairy-free alternative.
Is this recipe gluten-free?
Yes, if you use gluten-free grains and ensure that all ingredients are certified gluten-free, this recipe can be gluten-free.