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Mediterranean Steak Bowl

A vibrant dish packed with juicy marinated steak, fresh vegetables, and grains, perfect for a quick dinner or meal prep.

  • Total Time: 130 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil (for marinade)
  • 2 garlic cloves (minced, for marinade)
  • 1 tbsp lemon juice (fresh, for marinade)
  • 1 tsp dried oregano (for marinade)
  • 1 tsp dried thyme (for marinade)
  • ½ tsp salt (for marinade)
  • ¼ tsp black pepper (for marinade)
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional)
  • ¼ cup fresh herbs (parsley or dill, chopped)
  • 1 cup Greek yogurt (plain or coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry)
  • 1 tbsp lemon juice (fresh, for tzatziki)
  • 1 garlic clove (minced, for tzatziki)
  • 1 tbsp fresh dill (chopped, for tzatziki)
  • 3 tbsp olive oil (for vinaigrette)
  • 2 tbsp lemon juice (fresh, for vinaigrette)
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced, for vinaigrette)
  • ½ tsp dried oregano (for vinaigrette)
  • Salt & pepper (to taste)

Instructions

  1. Mix the marinade ingredients: 3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp lemon juice, 1 tsp dried oregano, 1 tsp dried thyme, ½ tsp salt, and ¼ tsp black pepper.
  2. Coat the steak with the marinade and let it marinate for 30 minutes to 4 hours.
  3. For the tzatziki sauce, mix Greek yogurt, ½ grated cucumber (squeezed dry), 1 tbsp lemon juice, 1 minced garlic clove, and 1 tbsp chopped fresh dill. Chill in the fridge.
  4. To make the vinaigrette, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey, 1 minced garlic clove, ½ tsp dried oregano, and salt & pepper to taste.
  5. Heat a hot skillet and sear the marinated steak for 4–5 minutes on each side. Let it rest for a few minutes, then slice thinly.
  6. In a bowl, layer the cooked grains, sliced steak, and toppings like cherry tomatoes, diced cucumber, red onion, kalamata olives, and feta cheese.
  7. Finish with a dollop of tzatziki and drizzle with vinaigrette.

Notes

Marinate the steak longer for enhanced flavor, and feel free to customize with your favorite veggies.

  • Author: jessica-baker
  • Prep Time: 120 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling, Searing
  • Cuisine: Mediterranean
  • Diet: Paleo, Keto, Gluten-Free, Dairy-Free (if modified)

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 27g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 80mg

Keywords: steak bowl, Mediterranean, healthy meal, meal prep, quick dinner