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Oatmeal Energy Bites

Quick and healthy snacks that provide lasting energy, perfect for busy days and customizable with your favorite ingredients.

  • Total Time: 30 minutes
  • Yield: 12 bites 1x

Ingredients

Scale
  • 1 cup oats
  • 1/2 cup nut butter (such as peanut or almond butter)
  • 1/3 cup honey or maple syrup
  • 1/2 cup chocolate chips or dried fruit

Instructions

  1. In a mixing bowl, combine oats, nut butter, and honey (or maple syrup). Stir until well combined.
  2. Fold in chocolate chips or dried fruit.
  3. Roll the mixture into small balls, about 1 inch in diameter.
  4. Place the energy bites on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 30 minutes to firm up.
  6. Store in an airtight container in the refrigerator for up to a week.

Notes

Great as a snack anytime and perfect as a pre-workout snack. Store in an airtight container in the refrigerator or freeze for longer storage.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bite
  • Calories: 120
  • Sugar: 8g
  • Sodium: 30mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: energy bites, oatmeal snacks, healthy snacks, no-bake recipes, quick snacks