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One-Pan Bold Honey BBQ Chicken Rice

A delicious one-pan meal featuring tender chicken, rice, and mixed vegetables cooked in a sweet and savory honey BBQ sauce.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • ½ cup BBQ sauce
  • ¼ cup honey
  • 1 cup mixed vegetables (frozen or fresh)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • Salt and pepper to taste

Instructions

  1. In a large skillet over medium heat, sear the seasoned chicken for about 5 minutes on each side until browned.
  2. Whisk together the BBQ sauce and honey in a small bowl; pour this mixture over the chicken.
  3. Add the rice and chicken broth; stir everything to combine.
  4. Bring the mixture to a simmer; cover and cook on low for about 20 minutes until the rice is tender.
  5. During the last 5 minutes of cooking, add the mixed vegetables on top to steam them.
  6. Let it sit for 5 minutes before fluffing the rice with a fork and serving.

Notes

Best served warm. Can be stored in an airtight container for up to 3 days in the fridge or frozen for up to 2 months.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: None

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: one-pan meal, honey BBQ chicken, easy dinner, quick recipe, weeknight meals